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Curried Squash Soup Recipe

Curried Squash Soup Recipe

Cayenne pepper gives a little kick to bowls of this pretty golden soup, a first course that everyone seems to love. It can be made several days ahead to fit a busy schedule, then heated up whenever needed.
TOTAL TIME: Prep: 1 hour Cook: 20 min. YIELD:6 servings


  • 1 butternut squash (about 1-3/4 pounds)
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons canola oil
  • 1 tablespoon all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon curry powder
  • 1/8 teaspoon cayenne pepper
  • 5 cups chicken broth
  • 1 bay leaf
  • 1/2 cup sour cream
  • 1/4 cup heavy whipping cream
  • 1/4 cup minced fresh cilantro


  • 1. Cut squash in half lengthwise; discard seeds. Place squash cut side down in a greased or foil-lined baking pan. Bake, uncovered, at 400° for 40-50 minutes or until tender. When cool enough to handle, scoop out pulp; set aside.
  • 2. In a large saucepan, saute onion and garlic in oil until tender. Add the flour, salt, curry powder and cayenne until blended. Stir in broth. Add bay leaf. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; simmer, uncovered, for 20 minutes. Discard bay leaf. Cool to room temperature.
  • 3. In a blender, combine half of the broth mixture and squash; cover and process until smooth. Repeat with remaining broth mixture and squash. Return to the saucepan; heat through. Combine the topping ingredients; place a dollop on each serving. Yield: 6 servings.

Nutritional Facts

1 cup: 194 calories, 12g fat (5g saturated fat), 27mg cholesterol, 1188mg sodium, 18g carbohydrate (6g sugars, 4g fiber), 4g protein.

Reviews for Curried Squash Soup

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Denco24 User ID: 6689112 149424
Reviewed Nov. 5, 2012

"This soup is very, very good. The recipe is a keeper that I keep going back to. Definitely a comfort food on a cool day."

alicekirsch User ID: 646566 59550
Reviewed Jul. 24, 2012

"This is a yummy soup, low calorie, only 4 weight-watcher points in one cup, and not complicated to make."

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