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Curried Red Snapper

TOTAL TIME: Prep: 15 min. Bake: 25 min. YIELD: 6 servings.
"My husband and daughter, who don't usually care for fish, love it prepared this way," remarks Lynette Kerslake of Corbett, Oregon. "A tasty curry sauce baked over the fish makes the delicious difference."

Ingredients

  • 1 pound red snapper or cod or haddock
  • 2 medium onions, chopped
  • 2 celery ribs, chopped
  • 1 tablespoon butter
  • 1 teaspoon curry powder
  • 3/4 teaspoon salt
  • 1/4 cup milk

Directions

  • 1. Place the fish in a greased 13-in. x 9-in. baking dish. In a large skillet, saute onions and celery in butter until tender. Stir in curry powder and salt.
  • 2. Remove from the heat; stir in milk. Spoon over fish. Bake, uncovered, at 350° for 25 minutes or until fish flakes easily with a fork.

Nutrition Facts

4 ounce-weight: 155 calories, 4g fat (2g saturated fat), 46mg cholesterol, 381mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 24g protein.

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