Curried Pork and Fruit

Name: Curried Pork and Fruit
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 3/4 pound pork tenderloin, thinly sliced; 1 medium onion, chopped; 2 tablespoons all-purpose flour; 1 to 2 teaspoons curry powder; 1/4 teaspoon salt; 1/8 to 1/4 teaspoon cayenne pepper; 1/2 teaspoon minced fresh gingerroot; 1 cup chicken broth; 1 can (15-1/4 ounces) unsweetened tropical mixed fruit, drained; Hot cooked rice, optional

Tender pork, tropical fruit and a spicy curry sauce combine in this tongue-tingling recipe from Nancy Becker of Franklin, Illinois. "It never fails to win compliments," she says.

Ingredients

3/4 pound pork tenderloin, thinly sliced
1 medium onion, chopped
2 tablespoons all-purpose flour
1 to 2 teaspoons curry powder
1/4 teaspoon salt
1/8 to 1/4 teaspoon cayenne pepper
1/2 teaspoon minced fresh gingerroot
1 cup chicken broth
1 can (15-1/4 ounces) unsweetened tropical mixed fruit, drained
Hot cooked rice, optional

Directions

In a large skillet or wok coated with cooking spray, stir-fry pork and onion for 2-3 minutes or until pork is browned and onion is tender. Sprinkle with the flour, curry, salt, cayenne and ginger; toss to coat. Stir in the broth; bring to a boil. Add fruit; cook and stir for 2 minutes. Serve over rice if desired.

Nutrition Facts

3/4 cup: 190 calories, 3g fat (1g saturated fat), 55mg cholesterol, 437mg sodium, 21g carbohydrate (0 sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fruit.