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Curried Pineapple Turkey Salad Recipe

“With its sweet and savory taste, this is one of my favorite healthy recipes,” writes Teri Lindquist of Gurnee, Illinois. “I always serve it with date-nut bread on the side.”
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings


  • 1 can (8 ounces) unsweetened pineapple chunks
  • 5 cups cubed cooked turkey breast
  • 1 celery rib, thinly sliced
  • 1/3 cup raisins
  • 1 green onion, chopped
  • 1/2 cup reduced-fat mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 lettuce leaves
  • 1 cup seedless red grapes, halved
  • 1/3 cup slivered almonds, toasted


  • 1. Drain pineapple, reserving 2 tablespoons juice. In a large bowl, combine the pineapple, turkey, celery, raisins and onion. In a small bowl, combine the mayonnaise, mustard, curry, salt, pepper and reserved pineapple juice. Stir into turkey mixture.
  • 2. Cover and refrigerate until serving. Spoon onto lettuce-lined plates; top with grapes and almonds. Yield: 6 servings.

Nutritional Facts

1 cup: 335 calories, 12g fat (2g saturated fat), 107mg cholesterol, 398mg sodium, 20g carbohydrate (16g sugars, 2g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1 fruit.

Reviews for Curried Pineapple Turkey Salad

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JMU User ID: 1687266 157145
Reviewed Feb. 2, 2009

"Excellent! Would certainly make this one again!"

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