Curried Meat Loaf
Total TimePrep: 15 min. Bake: 1 hour
- 1 large egg, beaten
- 1/3 cup milk
- 1/2 cup dry bread crumbs or rolled oats
- 1 garlic clove, minced
- 1 to 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup shredded carrots
- 1 medium onion, chopped
- 1-1/2 pounds lean ground beef
- Preheat oven to 350°. Combine first 10 ingredients. Add ground beef; mix well. Pat meat mixture into a 9x5-in. loaf pan. Bake until no pink remains, 60-75 minutes.
Nutrition Facts1 each: 188 calories, 8g fat (3g saturated fat), 80mg cholesterol, 262mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 19g protein.
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Oct 25, 2010
This meatloaf has an interesting yet pleasant flavor. It didn't get glorious reviews from my family but we certainly found it to be tasty and a good alternative to traditional meatloaf. I would go toward the heavy side of the spice recommendations...