Curried Meat Loaf
Total TimePrep: 15 min. Bake: 1 hour
- 1 large egg, beaten
- 1/3 cup milk
- 1/2 cup dry bread crumbs or rolled oats
- 1 garlic clove, minced
- 1 to 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup shredded carrots
- 1 medium onion, chopped
- 1-1/2 pounds lean ground beef
- Preheat oven to 350°. Combine first 10 ingredients. Add ground beef; mix well. Pat meat mixture into a 9x5-in. loaf pan. Bake until no pink remains, 60-75 minutes.
Nutrition Facts1 each: 188 calories, 8g fat (3g saturated fat), 80mg cholesterol, 262mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 19g protein.
Oct 25, 2010
This meatloaf has an interesting yet pleasant flavor. It didn't get glorious reviews from my family but we certainly found it to be tasty and a good alternative to traditional meatloaf. I would go toward the heavy side of the spice recommendations...