Curried Meat Loaf Recipe

4 1 1
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Curried Meat Loaf Recipe

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4 1 1
Publisher Photo
This savory loaf has three things going for it: Extra color, out-of-the-ordinary taste and a wonderful aroma when it's baking. Plus, it's so easy!— Denise Kilbock, Balgonie, Saskatchewan
MAKES:
6-8 servings
TOTAL TIME:
Prep: 15 min. Bake: 1 hour
MAKES:
6-8 servings
TOTAL TIME:
Prep: 15 min. Bake: 1 hour

Ingredients

  • 1 large egg, beaten
  • 1/3 cup milk
  • 1/2 cup dry bread crumbs or rolled oats
  • 1 garlic clove, minced
  • 1 to 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup shredded carrots
  • 1 medium onion, chopped
  • 1-1/2 pounds lean ground beef

Directions

Preheat oven to 350°. Combine first 10 ingredients. Add ground beef; mix well. Pat meat mixture into a 9x5-in. loaf pan. Bake until no pink remains, 60-75 minutes. Yield: 6-8 servings.
Originally published as Curried Meat Loaf in Country Ground Beef 1993, p29

Nutritional Facts

1 each: 188 calories, 8g fat (3g saturated fat), 80mg cholesterol, 262mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 19g protein.

  • 1 large egg, beaten
  • 1/3 cup milk
  • 1/2 cup dry bread crumbs or rolled oats
  • 1 garlic clove, minced
  • 1 to 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup shredded carrots
  • 1 medium onion, chopped
  • 1-1/2 pounds lean ground beef
  1. Preheat oven to 350°. Combine first 10 ingredients. Add ground beef; mix well. Pat meat mixture into a 9x5-in. loaf pan. Bake until no pink remains, 60-75 minutes. Yield: 6-8 servings.
Originally published as Curried Meat Loaf in Country Ground Beef 1993, p29

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JILLETELFORD User ID: 4552299 74116
Reviewed Oct. 25, 2010

"This meatloaf has an interesting yet pleasant flavor. It didn't get glorious reviews from my family but we certainly found it to be tasty and a good alternative to traditional meatloaf. I would go toward the heavy side of the spice recommendations..."

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