Curried Lamb Stir-Fry
Apple lends a little sweetness to this mildly seasoned stir-fry. Tender strips of lamb contrast nicely with the crunchy snow peas and water chestnuts.
Total TimePrep/Total Time: 15 min.
- 1 teaspoon cornstarch
- 1/4 cup chicken broth
- 1 tablespoon soy sauce
- 1/4 teaspoon curry powder
- 12 ounces boneless lamb, cut into 1/8-inch strips
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons vegetable oil, divided
- 1 small apple, chopped
- 1/2 cup chopped green pepper
- 1/2 cup sliced celery
- 1 can (8 ounces) sliced water chestnuts, drained
- 6 ounces fresh or frozen snow peas
- 1/4 teaspoon ground ginger
- Hot cooked rice
- In a bowl, combine cornstarch, broth, soy sauce and curry powder; stir until smooth. set aside. In a large skillet or wok, saute lamb, onion and garlic in 1 tablespoon oil until meat is browned. Remove and keep warm. In the same skillet, stir-fry apple, green pepper, celery, water chestnuts, peas and ginger in remaining oil until crisp-tender. Add lamb mixture. Stir broth mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.
Nutrition Facts1 cup: 264 calories, 12g fat (0 saturated fat), 55mg cholesterol, 198mg sodium, 19g carbohydrate (0 sugars, 0 fiber), 20g protein. Diabetic Exchanges: 2 meat, 1 starch, 1 vegetable, 1/2 fat.
Originally published as Curried Lamb Stir-Fry in Quick Cooking March/April 1999