Curried Chicken Sloppy Joes

Name: Curried Chicken Sloppy Joes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10 servings.
Cuisine: Indian Recipes
Ingredients: 1-1/4 pounds ground chicken; 1 cup chopped sweet onion; 1/2 cup chopped sweet orange pepper; 2 garlic cloves, minced; 1 tablespoon olive oil; 2 teaspoons curry powder; 1 teaspoon minced fresh gingerroot; 1/2 teaspoon coarsely ground pepper; 1/4 teaspoon salt; 1 can (14-1/2 ounces) petite diced tomatoes, undrained; 1 medium tart apple, peeled and diced; 1/2 cup golden raisins; 3 tablespoons mango chutney; 1/4 cup reduced-fat mayonnaise; 1 tablespoon Dijon mustard; 10 whole wheat hamburger buns, split

These delicious Sloppy Joes pack a burst of unexpected flavors in every bite. They'll surely jazz up your Sloppy Joe repertoire. For potlucks, keep the chicken mixture warm in a slow cooker and allow everyone to fill their own buns.—Jamie Miller, Maple Grove, Minnesota

Ingredients

1-1/4 pounds ground chicken
1 cup chopped sweet onion
1/2 cup chopped sweet orange pepper
2 garlic cloves, minced
1 tablespoon olive oil
2 teaspoons curry powder
1 teaspoon minced fresh gingerroot
1/2 teaspoon coarsely ground pepper
1/4 teaspoon salt
1 can (14-1/2 ounces) petite diced tomatoes, undrained
1 medium tart apple, peeled and diced
1/2 cup golden raisins
3 tablespoons mango chutney
1/4 cup reduced-fat mayonnaise
1 tablespoon Dijon mustard
10 whole wheat hamburger buns, split

Directions

In a large nonstick skillet, cook chicken over medium heat until no longer pink; drain and set aside.
In the same skillet, cook the onion, pepper and garlic in oil until tender. Stir in the curry, ginger, pepper and salt; cook 1 minute longer.
Stir in the tomatoes, apple and raisins; bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes. Stir in the chutney, mayonnaise, mustard and chicken; heat through. Serve on buns.

Nutrition Facts

1 sandwich: 288 calories, 10g fat (2g saturated fat), 40mg cholesterol, 486mg sodium, 39g carbohydrate (15g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.

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