Curried Apricot Pork Chops
Total TimePrep/Total Time: 30 min.
- 2 tablespoons apricot nectar
- 1 tablespoon plus 1-1/2 teaspoons apricot preserves
- 1 tablespoon Dijon mustard
- 1 tablespoon reduced-sodium soy sauce
- 1 teaspoon curry powder
- 2 boneless pork loin chops (5 ounces each)
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1-1/2 teaspoons canola oil
- 1/2 cup sliced fresh apricots
- 2 green onions, sliced
- In a small bowl, combine the first five ingredients; set aside.
- Sprinkle pork chops with salt and pepper. In a small nonstick skillet, cook chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Remove and keep warm.
- Add apricots and onions to the pan; saute until onions are tender. Stir in nectar mixture. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Serve with pork chops.
Nutrition Facts1 each: 306 calories, 12g fat (3g saturated fat), 68mg cholesterol, 679mg sodium, 20g carbohydrate (12g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.
Aug 4, 2013
Made this for dinner last night. It was so easy to prepare and oh so delicious.
Jun 7, 2012
This is a family favorite and always makes me feel like a culinary genius! I use canned apricots instead of fresh but doubt it makes any difference. I also omit the onions because, well, I just don't like them. I do however season the pork chops with a little onion powder to make up for it. I serve with either brown rice or tonights favorite, couscous! I HIGHLY recommend this recipe!!!
Oct 30, 2010
Very yummy indeed. I didn't use the nectar because I knew I would throw out the rest of the can. So I used chicken broth. I also did not have apricots so used a bit more of the preserves. This is some good stuff!
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