Cucumber-Melon Smoothies
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 6 servings.
My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.—Crystal Schlueter, Babbitt, Minnesota
Ingredients
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2 cups reduced-fat plain Greek yogurt
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1/3 cup honey
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3 cups chopped honeydew melon
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2 medium cucumbers, peeled, seeded and chopped
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1 to 2 tablespoons fresh mint leaves, optional
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2 cups crushed ice cubes
Directions
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1.
Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.
Nutrition Facts
1 cup: 155 calories, 2g fat (1g saturated fat), 4mg cholesterol, 48mg sodium, 28g carbohydrate (26g sugars, 2g fiber), 9g protein.
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