Crustless Crab Quiche
TOTAL TIME: Prep: 15 min. Bake: 35 min.
YIELD: 2 servings.
"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."
Ingredients
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4 eggs, lightly beaten
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3 fresh asparagus spears, cut into 1/2-inch pieces
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1/2 cup lump crabmeat
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1/4 cup shredded Swiss cheese
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1/4 cup 4% cottage cheese
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2 tablespoons chopped green onion
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1 teaspoon Dijon mustard
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Dash ground nutmeg
Directions
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1.
In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.
Nutrition Facts
1 piece: 264 calories, 15g fat (6g saturated fat), 469mg cholesterol, 455mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 28g protein.
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