Crunchy Veggie Toss Recipe
Crunchy Veggie Toss Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
Crisp carrots, green beans, water chestnuts, garbanzo beans and more combine with bottled dressing in this sensational salad. "I created this medley when I wanted something easy, delicious and healthy," relates Ronda Leuth of Le Claire, Iowa.
MAKES:
12 servings
TOTAL TIME:
Prep: 10 min. + chilling
MAKES:
12 servings
TOTAL TIME:
Prep: 10 min. + chilling

Ingredients

  • 1 pound carrots, julienned
  • 1 package (16 ounces) frozen French-style green beans, thawed
  • 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
  • 2 cans (8 ounces each) sliced water chestnuts, drained
  • 1 can (14 ounces) bean sprouts, drained
  • 1 cup slivered almonds, toasted
  • 1 bottle Italian salad dressing or vinegar and oil salad dressing

Directions

In a bowl, combine the first five ingredients; mix well. Add the almonds and salad dressing; toss to coat. Cover and refrigerate for 4 hours before serving. Yield: 12 servings.
Originally published as Crunchy Veggie Toss in Quick Cooking January/February 2003, p56

Nutritional Facts

3/4 cup: 194 calories, 5g fat (1g saturated fat), 1mg cholesterol, 524mg sodium, 31g carbohydrate (0 sugars, 8g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.

  • 1 pound carrots, julienned
  • 1 package (16 ounces) frozen French-style green beans, thawed
  • 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
  • 2 cans (8 ounces each) sliced water chestnuts, drained
  • 1 can (14 ounces) bean sprouts, drained
  • 1 cup slivered almonds, toasted
  • 1 bottle Italian salad dressing or vinegar and oil salad dressing
  1. In a bowl, combine the first five ingredients; mix well. Add the almonds and salad dressing; toss to coat. Cover and refrigerate for 4 hours before serving. Yield: 12 servings.
Originally published as Crunchy Veggie Toss in Quick Cooking January/February 2003, p56

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