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Crunchy Vegetable Spread Recipe

This recipe was sent in by Carolyn Griffin, Macon, Georgia.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:6 servings


  • 3/4 cup shredded carrots
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped green pepper
  • 1/4 cup shredded seeded peeled cucumber
  • 1 package (8 ounces) cream cheese, softened
  • 1 tablespoon lemon juice
  • 1/4 teaspoon white pepper
  • Assorted crackers


  • 1. Place vegetables in a small colander or strainer; drain well. In a small bowl, beat cream cheese and lemon juice until blended. Stir in vegetables and pepper. Serve with crackers. Yield: about 2 cups.

Nutritional Facts

1/3 cup: 144 calories, 13g fat (8g saturated fat), 42mg cholesterol, 121mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 3g protein.

Reviews for Crunchy Vegetable Spread

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hbaseley User ID: 3311639 7247
Reviewed Apr. 9, 2010

"Refreshing and easy. Reduced fat cream cheese works well in this recipe. I have turned to this one many times with good results and rave reviews."

dtteets User ID: 3620293 21294
Reviewed Dec. 31, 2009

"My sister in law brought it to our Christmas party, and it was the hit of the party! Yummy and refreshing."

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