Crunchy Onion Barbecue Chicken
Total TimePrep: 10 min. Bake: 25 min.
- 1/2 cup barbecue sauce
- 1-1/3 cups french-fried onions, crushed
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon pepper
- 4 boneless skinless chicken breast halves (6 ounces each)
- Place barbecue sauce in a shallow bowl. In another shallow bowl, combine the onions, cheese and pepper. Dip both sides of chicken in barbecue sauce, then one side in onion mixture.
- Place chicken, crumb side up, on a baking sheet coated with cooking spray. Bake at 400° for 22-27 minutes or until a thermometer reads 170°.
Nutrition Facts1 each: 286 calories, 10g fat (3g saturated fat), 97mg cholesterol, 498mg sodium, 9g carbohydrate (4g sugars, 0 fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
Feb 12, 2018
Made this with chicken tenderloins and Sweet Baby Ray's Sweet & Spicy BBQ. Family loved it! Great for a quick dinner.
Jun 10, 2017
My chicken turned out tender. I felt it needed more flavor so dipped in bbq sauce as I ate.
Mar 15, 2017
This was so simple and fast! We loved this and will make it many more times! Perfect for a busy weeknight dinner!
Jul 19, 2014
It has been requested again this week. I'd say that is a testimonial that it is great.
Jun 11, 2014
I'm very glad I decided to give this a try. I was very skeptical and didn't think it would turn out to well but it turned out great and tastes amazing. I am very impressed!
Mar 6, 2014
OMG!!! Delicious.....I made it without the cheese but only because we have a lactose intolerant person eating with us. Made it with baked potatoes and mixed vegetables. Will definitely be making again.
Feb 25, 2014
Have no idea how this can be called "healthy". BBQ sauce is loaded with sugar, French fried onion rings speaks for itself and cheese.
Feb 25, 2014
I made this exactly like the recipe.Note** I usually love TOH recipes, however, this did not turn out well for me. The chicken filets were not tender & there was too much onion mixture. My husband thought the chicken was tough & his piece seemed that way. I do not know what was wrong..sadly- I won't make this again. Note to people who submit their recipes....keep on submitting. It takes courage plus talent --some of the reviews are very insulting to the submitters. Shame on them! I love TOH recipe help and I have learned so much from the reviews and the submitters of the recipes.
Jan 6, 2014
This tasted great. Easy to make and fast. My wife and I loved it. I will be making this again.
Jul 2, 2013
Awesome recipe! My grandma got me hooked on using french-fried onions to bread chicken, but the bbq sauce makes it even better! Just make sure you use GOOD Parmesan cheese and bbq sauce. If you don't, it won't taste right.
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