Crunchy Herbed Chicken Breasts

Name: Crunchy Herbed Chicken Breasts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings.
Ingredients: 2/3 cup panko bread crumbs; 1/2 cup grated Parmesan cheese; 1/2 cup grated Romano cheese; 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano; 1 tablespoon minced fresh basil or 1 teaspoon dried basil; 2 teaspoons minced fresh parsley; 2 garlic cloves, minced; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/2 cup all-purpose flour; 2 large eggs, lightly beaten; 6 boneless skinless chicken breast halves (5 ounces each); Olive oil-flavored cooking spray

TOTAL TIME: Prep: 15 min. Bake: 25 min. YIELD: 6 servings.

This Italian dish is out of this world. I’m always getting requests to make it for family and friends. —Lucia Johnson, Massena, New York

Ingredients

2/3 cup panko bread crumbs
1/2 cup grated Parmesan cheese
1/2 cup grated Romano cheese
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons minced fresh parsley
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup all-purpose flour
2 large eggs, lightly beaten
6 boneless skinless chicken breast halves (5 ounces each)
Olive oil-flavored cooking spray

Directions

1. In a shallow bowl, mix the first 9 ingredients. Place flour and eggs in separate shallow bowls. Dip both sides of chicken in the flour, eggs, then crumb mixture, patting to help coating adhere.
2. Place on a greased baking sheet. Spritz tops with cooking spray. Bake at 375° for 25-30 minutes or until a thermometer reads 170°.

Nutrition Facts

1 chicken breast half: 244 calories, 8g fat (3g saturated fat), 139mg cholesterol, 333mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

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