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Crunchy Golden Chicken

I love this recipe for its great flavor, speed and utter simplicity—not to mention the wonderful moistness of the chicken! I also like to serve this chicken over brown rice. —Tracy Reedy, Dublin, Ohio
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    2 servings

Ingredients

  • 1/2 cup plain yogurt
  • 3/4 cup crushed cornflakes
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/8 teaspoon seasoned salt

Directions

  • Place yogurt and cornflakes in separate shallow bowls. Dip chicken in yogurt, then roll in cornflakes.
  • Transfer to a baking dish coated with cooking spray. Sprinkle with seasoned salt. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 170°.
Nutrition Facts
1 each: 257 calories, 5g fat (2g saturated fat), 84mg cholesterol, 342mg sodium, 20g carbohydrate (4g sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.

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