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Crunchy Fruit Salad

Ingredients

  • 2 medium apples, chopped
  • 1 medium firm banana, sliced
  • 1/3 cup sunflower kernels
  • 1/4 cup green grapes, halved
  • 1/4 cup chopped celery
  • 1/4 cup reduced-fat plain yogurt

Directions

  • 1. In a bowl, combine the first five ingredients. Add yogurt; stir to coat. Refrigerate until serving.

Nutrition Facts

3/4 cup: 151 calories, 7g fat (1g saturated fat), 1mg cholesterol, 85mg sodium, 22g carbohydrate (0 sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.

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