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Crunchy Fruit Salad Recipe

"Bursting with lightly dressed fresh fruit and crunchy sunflower kernels, this deliciously different salad is fun and refreshing," writes Karen Barefield from Minneapolis, Kansas.
TOTAL TIME: Prep/Total Time: 5 min. YIELD:4 servings


  • 2 medium apples, chopped
  • 1 medium firm banana, sliced
  • 1/3 cup sunflower kernels
  • 1/4 cup green grapes, halved
  • 1/4 cup chopped celery
  • 1/4 cup reduced-fat plain yogurt


  • 1. In a bowl, combine the first five ingredients. Add yogurt; stir to coat. Refrigerate until serving. Yield: 4 servings.

Nutritional Facts

3/4 cup: 151 calories, 7g fat (1g saturated fat), 1mg cholesterol, 85mg sodium, 22g carbohydrate (0 sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.

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