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Crunchy Berry Parfaits

For a nutritious day-starter, an afternoon snack or even dessert, prepare these delightful parfaits with a variety of cut-up fruits. —Joy Cochran, Roy, Washington
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    2 servings


  • 1/3 cup reduced-fat granola
  • 3/4 cup vanilla yogurt
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blackberries or blueberries


  • Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt.
  • In a small bowl, combine berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola.
Nutrition Facts
1 cup: 175 calories, 2g fat (1g saturated fat), 4mg cholesterol, 100mg sodium, 34g carbohydrate (21g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 2 fruit, 1/2 reduced-fat milk.

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Average Rating:
  • greatwithoutgluten
    Jan 31, 2014

    I love yogurt parfaits! The only thing I do differently is using just cherries and unsweetened yogurt mixed with a touch of honey. These are my go to breakfast. They are very filling and super yummy!

  • Melanie-Obrien
    Apr 24, 2013

    No comment left

  • chrono13
    Feb 21, 2012

    No comment left

  • rudylenak
    May 3, 2010

    No comment left

  • barrock
    May 18, 2009

    Sounds wonderful, what kind of granola do I buy for a diabetic diet, I'm real ignorant, sorry!

  • mrswvwoodchuck
    Mar 29, 2009

    This is just as good as the one I can get at a local fast food restuarant, this is quick easy and no leftovers.