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Crunchy Berry Parfaits

Total Time

Prep/Total Time: 15 min.


2 servings

For a nutritious day-starter, an afternoon snack or even dessert, prepare these delightful parfaits with a variety of cut-up fruits. —Joy Cochran, Roy, Washington


  • 1/3 cup reduced-fat granola
  • 3/4 cup vanilla yogurt
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blackberries or blueberries


  1. Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt.
  2. In a small bowl, combine berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola.

Nutrition Facts

1 cup: 175 calories, 2g fat (1g saturated fat), 4mg cholesterol, 100mg sodium, 34g carbohydrate (21g sugars, 5g fiber), 6g protein.

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