Crunchy Apple Mixed Greens Salad
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 16 servings (1 cup each).
Whenever our staff celebrates a birthday or a special occasion, "Mary's Apple Salad" is always at the top of the wish list! The ingredients can also be prepared the day before and put together in a flash for our teachers' 20 minute lunch time.—Mary Robertson, Louisville, Kentucky
Ingredients
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2 packages (5 ounces each) spring mix salad greens
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2 large apples, chopped
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2 cups bagel chips, coarsely crushed
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1-1/2 cups honey-roasted peanuts
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1 cup (4 ounces) crumbled blue cheese
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DRESSING:
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1/3 cup sugar
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1/3 cup canola oil
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1/4 cup cider vinegar
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1 tablespoon poppy seeds
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1-1/4 teaspoons dried minced onion
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1 teaspoon Worcestershire sauce
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1/2 teaspoon salt
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1/4 teaspoon paprika
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1/8 teaspoon pepper
Directions
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1.
In a large salad bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.
Nutrition Facts
1 cup: 207 calories, 14g fat (3g saturated fat), 6mg cholesterol, 277mg sodium, 17g carbohydrate (9g sugars, 2g fiber), 6g protein.
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