Crumb-Topped Sole
Looking for a low-carb supper that’s ready in a hurry? These buttery sole fillets have just a dab of rich sauce and are topped with toasty bread crumbs. —Taste of Home Test Kitchen
Ingredients
- 3 tablespoons reduced-fat mayonnaise
- 3 tablespoons grated Parmesan cheese, divided
- 2 teaspoons mustard seed
- 1/4 teaspoon pepper
- 4 sole fillets (6 ounces each)
- 1 cup soft bread crumbs
- 1 green onion, finely chopped
- 1/2 teaspoon ground mustard
- 2 teaspoons butter, melted
- Thinly sliced green onions, optional
Reviews
This is one of my favorite ways to prepare tilapia fillets. Moist, tender and flavorful. I love it in the summer when I have fresh green onions, otherwise I use finely chopped red onions or another sweet onion.
Quick week night meal. Used Cod and Tilapia along side wild rice.
Made this with cod and thought it was delicious. Easy to prepare.
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This had a terrible taste. I definitely would not make this one again.