Crumb-Topped Baked Fish
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! —Jean Barcroft, Clarksville, Michigan
Ingredients
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4 haddock or cod fillets (6 ounces each)
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Salt and pepper to taste
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1-1/4 cups seasoned bread crumbs
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1/4 cup shredded cheddar cheese
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1/4 cup butter, melted
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1 tablespoon minced fresh parsley
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1/2 teaspoon dried marjoram
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1/4 teaspoon garlic powder
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1/4 teaspoon dried rosemary, crushed
Directions
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1.
Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 413 calories, 16g fat (9g saturated fat), 136mg cholesterol, 777mg sodium, 26g carbohydrate (1g sugars, 1g fiber), 39g protein.
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