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Crumb Coating for Fish

Name: Crumb Coating for Fish
Prep time: 5 min
Total time: 5 min
Yield: 4 servings.
Ingredients: 1 cup crushed saltines (about 30 crackers); 1 cup cornmeal; 2 tablespoon paprika; 5 teaspoons seafood seasoning; 2 teaspoons salt; 1 to 1-1/2 teaspoons pepper; ADDITIONAL INGREDIENT (for each batch):; 1 pound sole fillets

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Total Time

Prep/Total Time: 5 min.

Makes

4 servings

Rosalie Mellott says she enjoys quick-and-easy recipes. "Being a farm wife, I don't have much time to prepare meals," she writes from Oakland, Maryland. "That's why I keep this mix for coating fish on hand."

Crumb Coating for Fish Recipe photo by Taste of Home

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Ingredients

1 cup crushed saltines (about 30 crackers)
1 cup cornmeal
2 tablespoon paprika
5 teaspoons seafood seasoning
2 teaspoons salt
1 to 1-1/2 teaspoons pepper
ADDITIONAL INGREDIENT (for each batch):
1 pound sole fillets

Directions

In a large resealable plastic bag, combine the first six ingredients. Store in a cool, dry place for up to 6 months. Yield: 6 batches (2 cups total).
To prepare fish: Place 1/3 cup coating in a large resealable plastic bad; add fillets, a few piece at a time. Seal bag and turn to coat.
Place in a greased 13x9-in. baking dish. Bake, uncovered, at 400° for 12-15 minutes or until fish flakes with a fork.

Nutrition Facts

1 each: 136 calories, 2g fat (0 saturated fat), 54mg cholesterol, 460mg sodium, 7g carbohydrate (0 sugars, 1g fiber), 22g protein.

Crumb Coating for Fish

Ingredients

Directions

Nutrition Facts

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