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Crumb-Coated Cod

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Fish fillets get fast flavor from Italian salad dressing mix and a breading made with seasoned stuffing mix. "I serve this baked fish with a tossed salad or relishes," remarks Julia Bruce of Tuscola, Illinois.
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Ingredients

  • 2 tablespoons canola oil
  • 2 tablespoons water
  • 1 envelope Italian salad dressing mix
  • 2 cups crushed stuffing mix
  • 4 cod fillets (about 6 ounces each)

Directions

  1. In a shallow bowl, combine the oil, water and salad dressing mix. Place the stuffing mix in another bowl. Dip fillets in salad dressing mixture, then in stuffing.
  2. Place on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 211 calories, 8g fat (1g saturated fat), 16mg cholesterol, 1173mg sodium, 22g carbohydrate (5g sugars, 1g fiber), 11g protein.

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