Crispy Orange Roughy
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
When you're looking for a main course on the lighter side, try this flavorful dish. The crunchy topping nicely complements the tender fish.
—Nancy Florian, St. Johnsville, New York
Ingredients
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1/3 cup lemon juice
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1 tablespoon olive oil
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2 teaspoons dried oregano
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1/4 teaspoon salt
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1/4 teaspoon pepper
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2 cups mashed potato flakes
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4 orange roughy, cod or haddock fillets (6 ounces each)
Directions
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1.
Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl.
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2.
Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500° for 10 minutes or until fish flakes easily with a fork and is golden brown.
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