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Crispy Cod with Veggies

Ingredients

  • 2 cups broccoli coleslaw mix
  • 1/2 cup chopped fresh tomato
  • 4 teaspoons chopped green onion
  • 2 garlic cloves, minced
  • 2 cod fillets (6 ounces each)
  • Pepper to taste
  • 1/4 cup crushed potato sticks
  • 3 tablespoons seasoned bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 4 teaspoons butter, melted

Directions

  • 1. In a large bowl, combine the coleslaw mix, tomato, onion and garlic; spread into an 11x7-in. baking pan coated with cooking spray. Top with cod fillets; sprinkle with pepper.
  • 2. Combine the potato sticks, bread crumbs, cheese and butter; sprinkle over fillets. Bake, uncovered, at 450° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 316 calories, 12g fat (6g saturated fat), 89mg cholesterol, 445mg sodium, 18g carbohydrate (4g sugars, 3g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 2 fat, 1/2 starch.

Reviews

Average Rating: 5
  • mandyleigh86
    Mar 22, 2018

    My dad first made this for me when I was a teen. When I moved out, I was sure to snag this recipe from him! And now, 10 years later I am doubling the recipe and making it for my family.

  • alleytt
    Jun 10, 2011

    I soaked fish overnight in buttermilk, used crushed frenchfried onions, increased cheese and misted with lemon juice the last few minutes of cooking.

  • joyfulstamper
    Sep 24, 2006

    I have meant to rate this recipe for a long time - as my husband & I have been making this for several years. It is an AWESOME recipe and a definite staple in our home. HIGHLY recommend it!!

  • angiemason
    Mar 30, 2010

    SO good! I crushed potato chips instead of the potato stick things and it was excellent!

  • bb2_
    Dec 31, 1969

    My husband and I do not eat fish so I could not rate this dish with a fair result

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