Crispy Buffalo Chicken Roll-Ups for Two

Name: Crispy Buffalo Chicken Roll-Ups for Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings.
Ingredients: 2 boneless skinless chicken breast halves (6 ounces each); 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 tablespoons crumbled blue cheese; 2 tablespoons hot pepper sauce; 1 tablespoon mayonnaise; 1/2 cup crushed cornflakes

TOTAL TIME: Prep: 15 min. Bake: 30 min. YIELD: 2 servings.

These winning chicken rolls with a crispy crust are both impressive and easy to make. My family and friends absolutely love them! —Lisa Keys, Kennett Square, Pennsylvania

Ingredients

2 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons crumbled blue cheese
2 tablespoons hot pepper sauce
1 tablespoon mayonnaise
1/2 cup crushed cornflakes

Directions

1. Preheat oven to 400°. Flatten chicken breasts to 1/4-in. thickness. Season with salt and pepper; sprinkle with blue cheese. Roll up each from a short side and secure with toothpicks.
2. In a shallow bowl, combine pepper sauce and mayonnaise. Place cornflakes in a separate shallow bowl. Dip chicken in pepper sauce mixture, then coat with cornflakes. Place seam side down in a greased 11x7-in. baking dish.
3. Bake, uncovered, until chicken is no longer pink, 30-35 minutes. Discard toothpicks.

Nutrition Facts

1 serving: 270 calories, 8g fat (3g saturated fat), 101mg cholesterol, 617mg sodium, 10g carbohydrate (1g sugars, 0 fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch, 1/2 fat.

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