Crispy BBQ Chip Tenders
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings (1 cup sauce).
These crunchy chicken tenders are a little sweet, a little tangy and a whole lot of fun. In half an hour, your family's new favorite dish is ready to eat. When I have extra time, I roast garlic and add it to the sauce. —Andreann Geise, Myrtle Beach, South Carolina
Ingredients
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1 cup sour cream
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1/4 cup minced fresh chives
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2 garlic cloves, minced
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1/2 teaspoon salt
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CHICKEN:
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1/4 cup all-purpose flour
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2 tablespoons light brown sugar
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1 teaspoon ground mustard
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3/4 teaspoon pepper
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1/2 teaspoon salt
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1/4 teaspoon cayenne pepper
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2 eggs, lightly beaten
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2-1/2 cups coarsely crushed barbecue potato chips
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1-1/2 pounds chicken tenderloins
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Cooking spray
Directions
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1.
Preheat oven to 400°.
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2.
In a small bowl, mix sour cream, chives, garlic and salt. Refrigerate until serving. In a shallow bowl, mix flour, brown sugar and seasonings. Place eggs and potato chips in separate shallow bowls. Dip chicken in flour mixture to coat both sides; shake off excess. Dip in eggs, then in potato chips, patting to help coating adhere.
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3.
Place on a rack in a 15x10x1-in. baking pan; spritz with cooking spray.
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4.
Bake until coating is golden brown and chicken is no longer pink, 12-15 minutes. Serve with sauce.
Nutrition Facts
4 ounces cooked chicken with about 2 tablespoons sauce: 338 calories, 18g fat (6g saturated fat), 109mg cholesterol, 494mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 31g protein.
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