Crisp Finger Sandwich

Name: Crisp Finger Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving.
Ingredients: 1 slice whole wheat bread, toasted; 2 tablespoons reduced-fat spreadable garden vegetable cream cheese; 1/3 cup thinly sliced English cucumber; 3 tablespoons alfalfa sprouts; Dash coarsely ground pepper

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 1 serving.

I love snacking on this delicious sandwich with its crisp English cucumber. I have also made batches of these for parties and showers using a small loaf of whole wheat or sourdough bread. —Missi Selin, Bothell, Washington

Ingredients

1 slice whole wheat bread, toasted
2 tablespoons reduced-fat spreadable garden vegetable cream cheese
1/3 cup thinly sliced English cucumber
3 tablespoons alfalfa sprouts
Dash coarsely ground pepper

Directions

1. Spread toast with cream cheese. Top with cucumber, sprouts and pepper.

Nutrition Facts

1 sandwich: 136 calories, 6g fat (3g saturated fat), 15mg cholesterol, 323mg sodium, 13g carbohydrate (4g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1 starch, 1 fat.

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