Crisp Dijon Chicken
With its savory mustard taste, this crispy, crumb-coated chicken from Shirley Heston of Pickerington, Ohio makes a super main course you’ll serve again and again.
Total TimePrep/Total Time: 25 min.
- 1/2 cup dry bread crumbs
- 2 boneless skinless chicken breast halves (6 ounces each)
- 2 tablespoons Dijon mustard
- 2 tablespoons butter, melted
- Place crumbs into a shallow bowl. Flatten each chicken breast to 1/2-in. thickness; brush with mustard, then coat with crumbs. Place in an 11x7-in. baking dish coated with cooking spray; drizzle with butter. Bake, uncovered, at 350° for 20-25 minutes or until juices run clear.
Nutrition Facts1 each: 354 calories, 11g fat (5g saturated fat), 109mg cholesterol, 734mg sodium, 23g carbohydrate (2g sugars, 1g fiber), 38g protein.
Originally published as Chicken Dijon for Two in Cooking for 2 Spring 2009