Creole Chicken Thighs
TOTAL TIME: Prep: 25 min. Cook: 4 hours
YIELD: 8 servings.
Cajun seasoning adds loads of flavor and spice to this easy-to-assemble meal. The slow cooker does the work so you don't have to! —Matthew Laman, Hummelstown, Pennsylvania
Ingredients
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1 can (16 ounces) red beans, rinsed and drained
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1-1/2 cups uncooked converted rice (not instant)
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2 medium tomatoes, chopped
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1 medium green pepper, chopped
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2 tablespoons minced fresh parsley
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3-1/4 cups reduced-sodium chicken broth
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1-1/2 teaspoons plus 2 tablespoons Cajun seasoning, divided
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8 bone-in chicken thighs (about 3 pounds), skin removed
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1 tablespoon canola oil
Directions
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1.
In a 6-qt. slow cooker, combine the first 6 ingredients and 1-1/2 teaspoons Cajun seasoning.
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2.
Sprinkle chicken with remaining Cajun seasoning. In a large skillet, heat oil over medium heat; brown chicken, about 5 minutes per side. Place in slow cooker.
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3.
Cook, covered, on low until a thermometer inserted in chicken reads at least 170°-175°, 4-5 hours (rice will be saucy).
Nutrition Facts
1 serving: 394 calories, 12g fat (3g saturated fat), 87mg cholesterol, 802mg sodium, 38g carbohydrate (2g sugars, 3g fiber), 31g protein.
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