Creole Catfish Fillets
In Plantation, Florida, Dave Bremstone rubs catfish fillets with a pleasant mixture of seasonings before cooking them quickly on the grill. The moist fish gets plenty of flavor when served with a spicy sauce and fresh lemon wedges.
Total TimePrep/Total Time: 15 min.
- 3 tablespoons reduced-fat plain yogurt
- 2 tablespoons finely chopped onion
- 1 tablespoon fat-free mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon ketchup
- 1/2 teaspoon dried thyme
- 1/4 teaspoon grated lemon zest
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 4 catfish fillets (4 ounces each)
- 4 lemon wedges
- In a small bowl, combine the yogurt, onion, mayonnaise, mustard, ketchup, thyme and lemon zest. Cover and refrigerate until serving. In another bowl, combine the paprika, onion powder, salt and cayenne; rub over both sides of fillet.
- Grill, covered, in a grill basket coated with cooking spray over medium-hot heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon wedges and yogurt sauce.
Nutrition Facts1 each: 182 calories, 9g fat (2g saturated fat), 54mg cholesterol, 382mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
Originally published as Creole Catfish Fillets in Light & Tasty Premiere 2001