Creamy Succotash

Name: Creamy Succotash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10 servings.
Ingredients: 4 cups frozen lima beans; 1 cup water; 4 cups frozen corn; 2/3 cup reduced-fat mayonnaise; 2 teaspoons Dijon mustard; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 medium tomatoes, finely chopped; 1 small onion, finely chopped

TOTAL TIME: Prep: 10 min. Cook: 20 min. + cooling YIELD: 10 servings.

This is a creation from my sister, Jenny. When I saw her make it, I didn't think the combination would be very tasty together, but I changed my mind immediately upon tasting it.” -Shannon Koene of Blacksburg Virginia

Ingredients

4 cups frozen lima beans
1 cup water
4 cups frozen corn
2/3 cup reduced-fat mayonnaise
2 teaspoons Dijon mustard
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 medium tomatoes, finely chopped
1 small onion, finely chopped

Directions

1. In a large saucepan, bring lima beans and water to a boil. Reduce heat; cover and simmer for 10 minutes. Add corn; return to a boil. Reduce heat; cover and simmer 5-6 minutes longer or until vegetables are tender. Drain; cool for 10-15 minutes.
2. Meanwhile, in a large bowl, combine the mayonnaise, mustard, onion powder, garlic powder, salt and pepper. Stir in the bean mixture, tomatoes and onion. Serve immediately or refrigerate.

Nutrition Facts

3/4 cup: 198 calories, 6g fat (1g saturated fat), 6mg cholesterol, 238mg sodium, 31g carbohydrate (5g sugars, 6g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.

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