Creamy Spring Soup
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
At the end of a cold, tiring day, I wanted something quick and warm. I whipped up this filling soup in a flash.
Ingredients
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1 can (14-1/2 ounces) reduced-sodium chicken broth
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4 fresh asparagus spears, trimmed and cut into 2-inch pieces
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4 baby carrots, julienned
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1/2 celery rib, chopped
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1 green onion, chopped
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Dash garlic powder
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Dash pepper
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3/4 cup cooked elbow macaroni
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1 can (5-1/2 ounces) evaporated milk
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3/4 cup fresh baby spinach
Directions
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1.
In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until vegetables are tender. Stir in the macaroni, milk and spinach; heat through.
Nutrition Facts
1-1/3 cups: 207 calories, 6g fat (4g saturated fat), 28mg cholesterol, 677mg sodium, 26g carbohydrate (12g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 whole milk.
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