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Creamy Seafood Linguine

Name: Creamy Seafood Linguine
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 6 ounces uncooked linguine; 1 tablespoon cornstarch; 1 cup fat-free evaporated milk; 1 medium onion, finely chopped; 2 garlic cloves, minced; 2 teaspoons olive oil; 1/2 pound uncooked large shrimp, peeled and deveined; 1/2 pound bay scallops; 3 tablespoons white wine or reduced-sodium chicken broth; 1/2 cup grated Parmesan cheese, divided; 2 tablespoons minced fresh parsley; 1 tablespoon minced fresh basil or 1 teaspoon dried basil; 1/2 teaspoon salt; 1/8 teaspoon pepper

5 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 15 min.

Makes

4 servings

Carole Floyd from Exmore, Virginia can just about guarantee rave reviews for this creamy seafood dish! “To dress up the meal, I like to serve it with steamed fresh asparagus or a tossed salad and French bread,” she adds. TASTY TIP Carole’s seafood dish also works well with cubes of flounder, salmon or some other tasty fish, she says.

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Ingredients

6 ounces uncooked linguine
1 tablespoon cornstarch
1 cup fat-free evaporated milk
1 medium onion, finely chopped
2 garlic cloves, minced
2 teaspoons olive oil
1/2 pound uncooked large shrimp, peeled and deveined
1/2 pound bay scallops
3 tablespoons white wine or reduced-sodium chicken broth
1/2 cup grated Parmesan cheese, divided
2 tablespoons minced fresh parsley
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon pepper

Directions

Cook linguine according to package directions. Meanwhile, in a small bowl, combine cornstarch and milk until smooth; set aside.
In a large nonstick skillet, saute onion and garlic in oil until tender. Stir in the shrimp, scallops and wine or broth. Cook, uncovered, until shrimp turn pink, 3-5 minutes.
Stir milk mixture and add to skillet. Bring to a boil over medium heat; cook and stir until thickened, 1-2 minutes. Stir in 1/4 cup Parmesan cheese, parsley, basil, salt and pepper. Drain linguine; top with seafood mixture. Sprinkle with remaining 1/4 cup Parmesan cheese.

Nutrition Facts

1 each: 394 calories, 7g fat (3g saturated fat), 113mg cholesterol, 749mg sodium, 46g carbohydrate (11g sugars, 2g fiber), 34g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat, 1/2 fat-free milk.

Creamy Seafood Linguine

Ingredients

Directions

Nutrition Facts

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