Creamy Seafood Casserole
Total TimePrep: 15 min. Bake: 25 min.
- 1 pound flounder fillets, cut into 1-1/2-inch pieces
- 1 pound uncooked medium shrimp, peeled and deveined
- 1 can (10-3/4 ounces) condensed cream of shrimp soup, undiluted
- 1/4 cup 2% milk
- 1 cup crushed Ritz crackers (about 25 crackers)
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 2 tablespoons butter, melted
- Place fish and shrimp in a greased 11x7-in. baking dish. Combine soup and milk; pour over seafood. Combine the cracker crumbs, cheese, paprika and butter; sprinkle over top.
- Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork and shrimp turn pink.
Nutrition Facts1 serving: 217 calories, 9g fat (4g saturated fat), 126mg cholesterol, 607mg sodium, 11g carbohydrate (2g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.
Mar 13, 2011
This was excellent! I could not find the Cream of Shrimp soup. I have used it in the past and know that it was made by Campbells, but possibly it has been discontinued because i could not find it in any of my local stores. I substituted Cream of Celery and it was delicious.