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Home Dishes & Beverages Salads Salad Dressings

Creamy Poppy Seed Dressing

Name: Creamy Poppy Seed Dressing
Prep time: 10 min
Total time: 10 min
Yield: 1-1/2 cups.
Ingredients: 1/2 cup orange juice; 1/2 cup fat-free mayonnaise; 1/2 cup reduced-fat sour cream; 2 teaspoons sugar; 2 teaspoons lemon juice; 1 teaspoon poppy seeds; 1/8 teaspoon pepper

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Test Kitchen Approved

Total Time

Prep/Total Time: 10 min.

Makes

1-1/2 cups

Updated: Jun. 27, 2023

"I created this citrusy dressing to give my salads a different flavor," says Marge Werner of Broken Arrow, Oklahoma. "Just mix it up and pour over your favorite tossed greens." Or try the creamy combination over a medley of assorted fresh fruit.

Creamy Poppy Seed Dressing Recipe photo by Taste of Home

Ingredients

1/2 cup orange juice
1/2 cup fat-free mayonnaise
1/2 cup reduced-fat sour cream
2 teaspoons sugar
2 teaspoons lemon juice
1 teaspoon poppy seeds
1/8 teaspoon pepper

Directions

In a jar with a tight-fitting lid, combine all of the ingredients; shake well. Cover and refrigerate until serving.

Nutrition Facts

2 tablespoons: 31 calories, 1g fat (1g saturated fat), 4mg cholesterol, 87mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.

Creamy Poppy Seed Dressing

Ingredients

Directions

Nutrition Facts

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