Back to Creamy Peaches

Print Options


Card Sizes

Creamy Peaches Recipe

Creamy Peaches Recipe

Smooth and creamy, this pretty and refreshing breakfast treat from Don Prokidansky of New Port Richey, Florida is high in protein and virtually fat-free. Best of all, he says, it's “very good” and goes together in minutes.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings


  • 1 can (15 ounces) sliced peaches in extra-light syrup, drained
  • 1-1/2 cups (12 ounces) fat-free cottage cheese
  • 4 ounces fat-free cream cheese, cubed
  • Sugar substitute equivalent to 1 tablespoon sugar


  • 1. Thinly slice four peach slices; set aside for garnish. Place remaining peaches in a food processor; add cottage cheese. Cover and process until blended. Add cream cheese and sugar substitute; cover and process until blended.
  • 2. Spoon into four serving dishes. Top with reserved peaches. Refrigerate until serving. Yield: 4 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.

Nutritional Facts

1 cup: 123 calories, 0 fat (0 saturated fat), 6mg cholesterol, 483mg sodium, 16g carbohydrate (12g sugars, 1g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fruit.

Reviews for Creamy Peaches

Average Rating
Loading Image