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Creamy Peaches

Total Time

Prep/Total Time: 10 min.


4 servings

Smooth and creamy, this pretty and refreshing breakfast treat is high in protein and virtually fat-free. Best of all, he says, it's “very good” and goes together in minutes. —Don Prokidansky, New Port Richey, Florida


  • 1 can (15 ounces) sliced peaches in extra-light syrup, drained
  • 1-1/2 cups fat-free cottage cheese
  • 4 ounces fat-free cream cheese, cubed
  • Sugar substitute equivalent to 1 tablespoon sugar


  1. Thinly slice 4 peach slices; set aside for garnish. Place remaining peaches in a food processor; add cottage cheese. Cover and process until blended. Add cream cheese and sugar substitute; cover and process until blended.
  2. Spoon into 4 serving dishes. Top with reserved peaches. Refrigerate until serving.

Nutrition Facts

1 cup: 123 calories, 0 fat (0 saturated fat), 6mg cholesterol, 483mg sodium, 16g carbohydrate (12g sugars, 1g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fruit.

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