The musical "Waitress"
Creamy Pea Soup
TOTAL TIME: Prep: 15 min. Cook: 1-1/2 hours
YIELD: 10 servings.
I love this soup because it simply simmers by itself on the stovetop. People are surprised to hear that it has only 1 gram of fat per serving because the texture is so creamy. —Tracy Fay, Redmond, Oregon
Ingredients
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1 medium onion, chopped
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1 cup chopped celery
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9 cups water
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1 package (16 ounces) dried green split peas
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2 cups cubed peeled sweet potatoes
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1 bay leaf
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1-1/2 teaspoons salt
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1 teaspoon dried thyme
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1/2 teaspoon pepper
Directions
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1.
In a large saucepan coated with cooking spray, cook onion and celery until tender. Stir in the water, peas, sweet potatoes, bay leaf, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 70-80 minutes or until peas are tender.
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2.
Remove from the heat; cool slightly. Discard bay leaf. In a blender, puree soup in batches. Return to the pan; heat through.
Nutrition Facts
1-1/3 cups: 191 calories, 1g fat (0 saturated fat), 0 cholesterol, 375mg sodium, 36g carbohydrate (6g sugars, 13g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
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