Taste of Home
Creamy Parsley Veggie Dip
TOTAL TIME: Prep: 5 min. + chilling
YIELD: 9 servings.
Whether you use fat-free ore reduced-fat ingredients in this creamy dip for fresh vegetables, it makes no difference in taste, It's wonderful. I think it's best if made the night before.
Ingredients
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1 cup fat-free mayonnaise
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1 cup reduced-fat sour cream
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1/3 cup minced fresh parsley
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2 tablespoons finely chopped onion
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1 tablespoon Dijon mustard
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1 garlic clove, minced
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1/2 teaspoon salt
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1/4 teaspoon pepper
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Assorted fresh vegetables
Directions
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1.
In a large bowl, combine the first eight ingredients. Cover and refrigerate for at least 2 hours. Serve with vegetables.
Nutrition Facts
1/4 cup: 58 calories, 2g fat (2g saturated fat), 9mg cholesterol, 379mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
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