Creamy Onion Dill Dressing

Name: Creamy Onion Dill Dressing
Prep time: 10 min
Total time: 10 min
Yield: 1 cup.
Ingredients: 1 cup plain low-fat yogurt; 2 tablespoons light mayonnaise; 1-1/4 teaspoons fresh dill weed, snipped; 1/2 teaspoon dried parsley flakes; 1/4 teaspoon garlic powder; 1/8 teaspoon pepper; 1/2 teaspoon low-sodium beef bouillon granules; 1 teaspoon hot water; 1 teaspoon dried minced onion

"I like this dressing because it's creamy and has a great, fresh taste," says Jennie Wilburn of Long Creek, Oregon.

Ingredients

1 cup plain low-fat yogurt
2 tablespoons light mayonnaise
1-1/4 teaspoons fresh dill weed, snipped
1/2 teaspoon dried parsley flakes
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1/2 teaspoon low-sodium beef bouillon granules
1 teaspoon hot water
1 teaspoon dried minced onion

Directions

In a small bowl, mix yogurt and mayonnaise. Add dill, parsley, garlic powder and pepper. In another bowl, dissolve bouillon in water. Add onion; add to yogurt mixture and mix well. Refrigerate several hours before serving.

Editor's Note: This dressing also makes a good low-fat vegetable dip.

Nutrition Facts

2 tablespoons: 31 calories, 1g fat (0 saturated fat), 3mg cholesterol, 45mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 vegetable, 1/2 fat.