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Creamy Noodles

Name: Creamy Noodles
Prep time: 25 min
Total time: 25 min
Yield: 6 servings.
Cuisine: North America, Cajun
Ingredients: 8 ounces uncooked thin spaghetti; 3 garlic cloves, minced; 3 tablespoons butter, divided; 6 ounces fat-free cream cheese, cubed; 3 tablespoons reduced-fat sour cream; 3 tablespoons fat-free milk; 3/4 teaspoon salt; 1/2 teaspoon onion powder; 1/4 teaspoon Cajun seasoning; 1/4 teaspoon white pepper; 4-1/2 teaspoons minced fresh parsley

38 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

6 servings

There's lots of garlic flavor in this filling side dish. I like it with grilled chicken but it works wonderfully with nearly any menu.—Brenda Nolen, Folsom, Louisiana

Creamy Noodles Recipe photo by Taste of Home

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Ingredients

8 ounces uncooked thin spaghetti
3 garlic cloves, minced
3 tablespoons butter, divided
6 ounces fat-free cream cheese, cubed
3 tablespoons reduced-fat sour cream
3 tablespoons fat-free milk
3/4 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon Cajun seasoning
1/4 teaspoon white pepper
4-1/2 teaspoons minced fresh parsley

Directions

Cook spaghetti according to package directions. Meanwhile, in a large saucepan, saute garlic in 1 tablespoon butter for 1 minute. Add the cream cheese, sour cream, milk, salt, onion powder, Cajun seasoning, pepper and remaining butter. Cook and stir over low heat just until smooth (do not boil). Remove from the heat.
Drain spaghetti; toss with cream sauce. Sprinkle with parsley.

Nutrition Facts

1 cup: 234 calories, 7g fat (4g saturated fat), 20mg cholesterol, 547mg sodium, 32g carbohydrate (2g sugars, 1g fiber), 10g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.

Creamy Noodles

Ingredients

Directions

Nutrition Facts

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