Creamy Ham Penne

Name: Creamy Ham Penne
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 2 cups uncooked whole wheat penne pasta; 2 cups fresh broccoli florets; 1 cup fat-free milk; 1 package (6-1/2 ounces) reduced-fat garlic-herb spreadable cheese; 1 cup cubed fully cooked ham; 1/4 teaspoon pepper

This is a quick and delicious pasta dish that is also healthy. Approximate nutritional value per serving: 233 calories, 6g fat, 19g carbs

Ingredients

2 cups uncooked whole wheat penne pasta
2 cups fresh broccoli florets
1 cup fat-free milk
1 package (6-1/2 ounces) reduced-fat garlic-herb spreadable cheese
1 cup cubed fully cooked ham
1/4 teaspoon pepper

Directions

In a large saucepan, cook penne according to package directions, adding broccoli during the last 5 minutes of cooking; drain. Remove and set aside.
In the same pan, combine milk and spreadable cheese. Cook and stir over medium heat for 3-5 minutes or until cheese is melted. Add the ham, pepper and penne mixture; heat through.

Nutrition Facts

1-1/4 cups: 371 calories, 8g fat (5g saturated fat), 47mg cholesterol, 672mg sodium, 49g carbohydrate (5g sugars, 7g fiber), 25g protein.

Originally published as Ziti with Herbed Cheese in Healthy Cooking October/November 2012

Reviews

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Average Rating:

robbrd

Mar 8, 2016

I loved how quickly this simple meal went together. My kids wanted more flavor but said it was OK.
sdipiazza

Jan 20, 2016

I used almond milk and Laughing Cow reduced fat cheese. Quick recipe and very good...we had just this for dinner today...loved it.
kkecia

Mar 21, 2015

Will definitely be using the recipe regularly. Both my husband and the kids really enjoyed it. And it's so easy to make.
KristineChayes

Feb 5, 2015

I had forgotten about this recipe , which I made a couple of years back - my family loved it! I plan to make it again soon for an upcoming baby shower. It's super easy, creamy & delicious. This dish is a keeper!
stressin

Oct 28, 2012

I agree the cheese was a little pricey, but for two people, it is 2 meals. Since my husband is not a broccoli fan, I substituted fresh green beans cut in one inch pieces. We will enjoy this again and again! I think I'll decrease the milk to 3/4 cup also as suggested in another review to thicken the sauce a little bit.
titania670

Oct 28, 2012

This was easy and good. The cheese was a little pricey, and next time I will probably reduce the milk to 3/4 cup to keep the sauce nice and thick. This was a thumbs WAY up from my son and husband. Definitely a winner.
mjlouk

Oct 17, 2012

I thought it was a little bland but it was kid friendly and my super picky kids actually ate it without complaining!
gorleyv

Oct 14, 2012

I added a little salt and used Barilla Plus pasta instead of wheat. Next time, I'll add more broccoli. I think this is company worthy.