Publisher Photo
Publisher Photo
"This satisfying side-dish casserole has a slightly sweet-and-sour flavor," informs Lynn Hansen of North Liberty, Iowa. "It's a favorite around my house for the holidays and anytime."
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 2 cups frozen French-style green beans
  • 1 tablespoon chopped onion
  • 1 tablespoon reduced-fat margarine
  • 1 tablespoon all-purpose flour
  • 1/2 cup fat-free plain yogurt
  • Pepper to taste
  • 1/4 cup shredded reduced-fat process American cheese product (reduced-fat Velveeta)

Directions

Place beans in a microwave-safe baking dish; microwave on high for 2-3 minutes or until tender. Set aside.
In a saucepan, saute onion in margarine for 1 minute. Stir in flour until smooth; cook and stir for 1 minute. Stir in yogurt. Add beans and pepper. Top with cheese and let stand until melted. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Creamy Green Beans in Taste of Home December/January 1998, p17

Nutritional Facts

1/2 cup: 70 calories, 3g fat (0 saturated fat), 4mg cholesterol, 162mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1-1/2 vegetable, 1/2 fat.

  • 2 cups frozen French-style green beans
  • 1 tablespoon chopped onion
  • 1 tablespoon reduced-fat margarine
  • 1 tablespoon all-purpose flour
  • 1/2 cup fat-free plain yogurt
  • Pepper to taste
  • 1/4 cup shredded reduced-fat process American cheese product (reduced-fat Velveeta)
  1. Place beans in a microwave-safe baking dish; microwave on high for 2-3 minutes or until tender. Set aside.
  2. In a saucepan, saute onion in margarine for 1 minute. Stir in flour until smooth; cook and stir for 1 minute. Stir in yogurt. Add beans and pepper. Top with cheese and let stand until melted. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Creamy Green Beans in Taste of Home December/January 1998, p17

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forCreamy Green Beans

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review