Taste of Home
Creamy Feta-Spinach Dip
TOTAL TIME: Prep: 15 min. + chilling
YIELD: 2 cups.
Garlic and feta make a powerfully tasty pair in this addictive dip. I first tried it at a party and had to drag myself away from the bowl! —Elissa Armbruster, Medford, New Jersey
Ingredients
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1 cup fat-free plain yogurt
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3/4 cup crumbled feta cheese
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2 ounces reduced-fat cream cheese, cubed
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1/4 cup reduced-fat sour cream
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1 garlic clove, minced
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1-1/2 cups finely chopped fresh spinach
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1 teaspoon dill weed
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1/8 teaspoon pepper
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Fresh vegetables and/or sliced bread
Directions
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1.
Line a strainer with 4 layers of cheesecloth or 1 coffee filter; place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream.
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2.
Transfer yogurt to a food processor (discard liquid from bowl). Add the feta cheese, cream cheese, sour cream and garlic; cover and process until smooth.
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3.
Transfer to a small bowl. Stir in the spinach, dill and pepper. Cover and refrigerate until chilled. Serve with vegetables and/or bread.
Nutrition Facts
1/4 cup (calculated without vegetables or bread): 68 calories, 4g fat (3g saturated fat), 14mg cholesterol, 158mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
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