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Creamy Dill Dip with Veggies

TOTAL TIME: Prep: 5 min. + chilling YIELD: 2 cups.
My sister-in-law shared this creamy dip with me, and my family loves it. I serve it whenever we get together. It's a great way to get everyone to eat their vegetables, too. —Judy Bartnik of Wausau, Wisconsin

Ingredients

  • 1 cup reduced-fat sour cream
  • 1 cup fat-free mayonnaise
  • 1 tablespoon chopped onion
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon dill weed
  • 3/4 teaspoon seasoned salt
  • Assorted vegetables

Directions

  • 1. In a bowl, combine the first six ingredients. Cover and refrigerate for 1 hour or until chilled. Serve with vegetables.

Nutrition Facts

2 tablespoons: 32 calories, 2g fat (1g saturated fat), 7mg cholesterol, 175mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch.

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