Back to Creamy Blue Cheese Dressing

Print Options


Card Sizes

Creamy Blue Cheese Dressing Recipe

Creamy Blue Cheese Dressing Recipe

“I have been making this for about 40 years and I always get raves,” writes Joan Smith of Claremore, Oklahoma. And she should, because this dressing is thick and creamy, yet surprisingly light. She adds, “I also serve it with fried chicken wings and crisp celery.”
TOTAL TIME: Prep/Total Time: 15 min. YIELD:12 servings


  • 1 cup Miracle Whip Light
  • 1/2 cup fat-free sour cream
  • 1/4 cup minced fresh parsley
  • 3 tablespoons fat-free milk
  • 2 tablespoons chopped onion
  • 1 tablespoon cider vinegar
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Dash cayenne pepper
  • 1/4 cup crumbled blue cheese


  • 1. In a small bowl, whisk the first 11 ingredients until blended. Stir in blue cheese. Cover and refrigerate until serving. Yield: 1-1/2 cups.

Recipe Note

Editor's Note: This recipe was tested with Miracle Whip Light salad dressing.

Nutritional Facts

2 tablespoons: 74 calories, 5g fat (1g saturated fat), 9mg cholesterol, 275mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Reviews for Creamy Blue Cheese Dressing

Average Rating
Loading Image