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Creamy Blue Cheese Dressing

Total Time

Prep/Total Time: 15 min.


1-1/2 cups

“I have been making this for about 40 years and I always get raves,” writes Joan Smith of Claremore, Oklahoma. And she should, because this dressing is thick and creamy, yet surprisingly light. She adds, “I also serve it with fried chicken wings and crisp celery.”


  • 1 cup Miracle Whip Light
  • 1/2 cup fat-free sour cream
  • 1/4 cup minced fresh parsley
  • 3 tablespoons fat-free milk
  • 2 tablespoons chopped onion
  • 1 tablespoon cider vinegar
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Dash cayenne pepper
  • 1/4 cup crumbled blue cheese


  1. In a small bowl, whisk the first 11 ingredients until blended. Stir in blue cheese. Cover and refrigerate until serving.
Editor's Note: This recipe was tested with Miracle Whip Light salad dressing.

Nutrition Facts

2 tablespoons: 74 calories, 5g fat (1g saturated fat), 9mg cholesterol, 275mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

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