Creamy Black-Eyed Pea Salad Recipe

4.5 1 6
Creamy Black-Eyed Pea Salad Recipe
Creamy Black-Eyed Pea Salad Recipe photo by Taste of Home
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Creamy Black-Eyed Pea Salad Recipe

Read Reviews
4.5 1 6
Publisher Photo
A homemade dressing helps marry the flavors of this creamy salad. It is a unique contribution to a spring luncheon or barbecue buffet in the summertime. -Olive Foemmel of Chili, Wisconsin
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
  • 1 celery rib, chopped
  • 1 tablespoon finely chopped onion
  • 1 tablespoon canola oil
  • 1 tablespoon cider vinegar
  • 1 tablespoon reduced-fat mayonnaise
  • 1/4 teaspoon salt
  • Dash cayenne pepper
  • 1 medium tomato, seeded and diced

Directions

In a bowl, combine the peas, celery and onion. In another bowl, whisk the oil, vinegar, mayonnaise, salt and cayenne. Stir into vegetable mixture. Refrigerate until serving. Stir in tomato just before serving. Yield: 4 servings.
Originally published as Black-Eyed Pea Salad in Light & Tasty April/May 2006, p21

Nutritional Facts

3/4 cup: 133 calories, 5g fat (0 saturated fat), 1mg cholesterol, 321mg sodium, 17g carbohydrate (3g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fat.

  • 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
  • 1 celery rib, chopped
  • 1 tablespoon finely chopped onion
  • 1 tablespoon canola oil
  • 1 tablespoon cider vinegar
  • 1 tablespoon reduced-fat mayonnaise
  • 1/4 teaspoon salt
  • Dash cayenne pepper
  • 1 medium tomato, seeded and diced
  1. In a bowl, combine the peas, celery and onion. In another bowl, whisk the oil, vinegar, mayonnaise, salt and cayenne. Stir into vegetable mixture. Refrigerate until serving. Stir in tomato just before serving. Yield: 4 servings.
Originally published as Black-Eyed Pea Salad in Light & Tasty April/May 2006, p21

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princess pea User ID: 7017682 68859
Reviewed Dec. 12, 2012

"This was the perfect side dish for lunch. I added some fresh chopped cilantro and a little extra cayenne pepper. Next time, I might add chopped avocado."

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